Reverse Wrist Curls Dumbbell. Whether you’re a beginner or an advanced lifter, these exe

Whether you’re a beginner or an advanced lifter, these exercises offer scalable challenges to meet your goals. Reverse Wrist Curls (Dumbbell) Performance Description Sit on a flat bench, and lean forward. 2. This move is also known as dumbbell reverse wrist curls, and it works your wrist extensors — the muscles in the back of your forearm that are responsible for extending your wrist. To execute, sit on a bench, rest your forearm on your thigh, and let your wrist hang off your knee. For wrist curls, palm down, curl the weight upward; for reverse wrist curls, palm up, curl downward. The reverse grip is particularly useful in forcing the forearms to become involved in some of the workload. There are plenty of other options for training grip strength and forearms, such as barbell overhand wrist curls, cable wrist curls, or fitness band wrist curls Learn how to do wrist curls the correct way and avoid common mistakes, as well as the best wrist curl variations. That’s where the Reverse Dumbbell Wrist Curl steps in. Read our dumbbell reverse wrist curl guide.

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